You can eat before a workout, but the key is timing.
If you eat a large meal right before exercising, your body slows digestion as energy is sent to your muscles for your workout.
Sometimes the result is cramping and an upset stomach.
An easy workout like a moderate walk will not have the same effect, so the easier the workout, the safer it is to eat a meal beforehand.
How will you spend your vacation this weekend.
One of the most popular activities today that deals with many people especially those adventure lovers. Trekking is the one I am talking too.
Take a nice and unwinding trip takes like a Dora-the-Explorer-wannabes to Ifugao Province, known for the spectacular mountain rice paddies that so many others have tried to copy on their own mountains.
But of course be sure, you have a beautiful weather before you go on the trip. Because we know we are in the middle of rainy season. ^_^
YUMMY and HEALTHY AVOCADOS
get ready to HARVEST… ^_^
HAPPY WORDLESS WEDNESDAY everyone…
I am pretty sure it is not only us who are making and enjoying something memorable and truly sweet things especially for the one you love. Surprises are really fun and enjoyable: birthday’s and Anniversary Gift are really the best thing you do to your love one of course with your presence too. Because even there is the gift but without your presence it is useless is in it. Both are package it truly appreciated and sweet if you are the one giving the gift (present) to him or her. ^_^
It’s a weekend relaxation
@ Majayjay falls…
HAPPY WORDLESS ^_^
I’ve been touring I mean surfing the net for all most 2 months now because I need opinion on regards to buying a house. Of course its every one’s dream specially on our part that has already a family. And one thing is I am sure now when someone tells me to go and visit kennysia.com and everything you wanted to know is here. And my friend is right every single details that I wanted to know is here, I know the place is to far from my place but the design is a Wow thing.
Site like this a must visited one and gives a thumbs up and also recommendation to other people who loves to surf and wanted to know something.